What is the best way to look after my teeth during pregnancy?

Pregnancy is an important time to focus on preventive care for dentition. During pregnancy the hormonal balance is altered and gums become easily susceptible to gum disease. It is important to see your dentist for regular checkups during pregnancy to prevent oral health problems.

Morning sickness is common in pregnancy and can affect the dentition due to the increased acidic environment. Acid has been well researched and proven to dissolve the outer layer of enamel on the teeth. To prevent wearing away the enamel it is important after an episode of vomiting or gastric reflux to not brush your teeth, but instead smear a layer of toothpaste over the teeth to help remineralise the tooth surface.

Pregnancy can stimulate cravings for certain foods. Dental decay is often caused by frequent snacking of sugary foods and drinks. Try to eliminate excess sugar from your diet to ensure a healthy oral environment throughout your pregnancy. It is encouraged that women consume the recommended levels of calcium throughout pregnancy to help strengthen the bones and teeth of the developing child.

Oral Hygiene is also very important to maintain. Due to the change of hormonal balance the gums may become easily irritated by dental plaque. Brushing at least twice a day and flossing daily after meals will help prevent dental decay and gum inflammation.

It is important for the future of your child's oral health to maintain good oral hygiene and attend regular dental check-ups. Your child is born with no decay causing bacteria in their mouth. As your baby's teeth begin to erupt, bacteria are introduced by the main carer from food tasting and kissing. It is important for parents to ensure their mouths are free of decay to eliminate the possibility of transferring these bacteria to their child.

Bringing your child to dental visits from the age of 18 months will allow them to become familiar and comfortable with the dental setting. Regular dental visits from an early age are encouraged to prevent little problems becoming big ones.