breathing

Body + Soul, Courier Mail 14/12/14 You may eat an impeccable diet, put your gym membership to good use, and have a good balance between work, family and life, but nothing is as ruinous to good health as not getting enough sleep. A pattern of sleeping less than six hours

Mouth breathing is a common habit that many people have developed in early childhood and stays with them for life.  This habit can however, be broken. Chronic mouth breathers tend to have increased: breathing rate, heart rate Headaches, sinusitis Sore/dry throat and cold symptoms, tonsil swelling Chronic cough/throat clearing Noisy